Published On 4/15/2025
A 6 week class will be offered at the Gill-Montague senior center on Thursdays 3:30 -5:30pm starting May 22. Seniors 55+ from all towns are welcome. Please call or email Jean Erlbaum, instructor, anytime for info/registration: 413-230-1518, jean.erlbaum@verizon.net.
Jean Erlbaum, MS is an experienced 500 hour Yoga Alliance Teacher and was trained in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical School. She has studied Zen for over 40 years and has been teaching yoga and meditation in the Pioneer Valley since 1972. She is the author of Sit with Less Pain: Gentle Yoga for Meditators (Wisdom Publications 2014).